Another explanation: Beer is shown to raise good cholesterol which improves blood flow to the brain. Which may be why researchers at Loyola University in Chicago found that moderate beer drinkers are 23 percent less likely to develop Alzheimer’s and dementia than those who don’t drink beer. It may boost brain powerĪnother benefit of having silicon on the ingredients list? It helps protect your brain from compounds thought to eventually cause cognitive diseases. No, it’s not the buzz that’s helping those bones grow: it may be the silicon found in your pint, which is an essential mineral for bone formation. Move over milk - could there be a new bone-building beverage in the fridge? A review published in the International Journal of Endocrinology found that moderate beer consumption increased bone density in men. Research also shows that of men who have already suffered a heart attack, those that drank beer moderately were 42 percent less likely to die of heart disease. But because it has lots of carbs which the body turns into its own sugar beer should still be enjoyed in.

A preliminary study presented at the American Heart Association Scientific Sessions 2016 followed 80,000 participants for six years and found that moderate drinkers had the slowest decline in high-density lipoprotein (HDL), or 'good' cholesterol, levels - and in turn, a lower risk of cardiovascular diseases. Because beer is fermented dry, it has no sugar. But there’s reason to love beer for the same reason. Wine tends to be the choice on the bar menu associated with a healthy heart.

And when compared to those who didn't drink beer, men who enjoyed between one and six beers per week had a 21 percent lower risk of diabetes. It may lower your risk of diabetesĪ study published in the journal of the European Association for the Study of Diabetes found that people who drink 3 to 4 times per week were less likely to develop diabetes than those who never drink. Some people should avoid even that much and not drink at all if they have certain heart rhythm abnormalities or have heart failure. A drink might be less than you think: 12 ounces of beer, 4 ounces of wine or 1.5 ounces of 80-proof spirits. Preliminary research by Bamforth also suggests that beer may contain prebiotics that feed the good bacteria in our gut. Moderate drinking is defined as an average of one drink per day for women and one or two for men. And it is one of a few significant dietary sources of silicon, which research shows can help prevent osteoporosis. Beer also has significant protein and some fiber. Alcohol-free versions of spirits are often low or zero-calorie, but watch what you mix them with to avoid adding lots of sugar. Agricultural and Food Chemistryīeer: Marinating meat in lager before flame-grilling cuts the formation of carcinogenic PAHs by 37%, or by 68% for dark beer.Charlie Bamforth, a professor of brewing sciences at the University of California, Davis, also claims that beer trumps wine when it comes to B vitamins, phosphorus, folate and niacin. Wine: Adding wine to meat reduces the toxic chemicals released during the breakdown of fat. Necking it will have variable effects Pairing Notes Note, subjects were asked to savour their beverage over 20 minutes. Time humorous anecdotes accordinglyīeer: Beer enters the bloodstream slightly slower. Wine: The point at which blood-alcohol peaks after a glass of wine, the University of Texas says, measured from the last sip. Berries and walnuts are (less fun) sourceīeer: Xanthohumol, a flavonoid found in hops, could offer protection against Alzheimer’s disease. Because fermentation is stopped earlier, they tend to have a high sugar content. Low carb wines you should avoid: Avoid dessert wines like ports, madeiras, sauternes, and most sherries. Wine: Containing Ellagic Acid extracted from pinot noir grapes, is an antioxidant slows the growth of fat cells. Here are some common dry wines (with roughly 1-2g carbs per 5oz): Cabernet Sauvignon.

Beer or wine better for you